"As you wake up in the morning, do not miss the chance to start thinking immediately of everything you have to do today. Do not notice the ghostly feeling of your limbs as they move out of bed and touch the dark floor. Do not remember the impossible half-thought that passed through your mind in the imperceptible moments before coming back to consciousness. Suppress all intuitions and nonsense that does not concern things that you are presently looking and not looking forward to. If you find yourself getting distracted, for example, by the eerie accelerating hum of the city or the pigeon that flew too close to your kitchen window, think of the simple pleasures that await you, and how many more there will be after those that you now have no idea of. After all, they are the BEST."
Taken from How to Stay in Hell: Inspiring Instructions for Daily Living. Written by Y.O.U. Published by gnOme, 2014.